Colin's story

Eating a lot more regularly and healthily

Colin* has begun to take control of his health conditions.

I have Asthma and Diabetes and I knew about the changes I was supposed to make from my Diabetes education course but, although I knew it could make a big difference to my health, I hadn’t got around to doing anything about it and always forgot to take my medication unless someone else reminded me.

Since having the support of a coach, I’ve started eating a lot more regularly and healthily, have taken up swimming once a week and use the alarm on my iPhone to remind me to take my medications.  Actually it’s helping my wife to remember to take hers too!  It feels so much better to be taking more charge of it all myself. 


It doesn't matter if you don't know what you want or what could help you; a health coach will discuss your situation with you and help you decide what's important for you.


 

KYOH provide all the key components for the successful implementation of self-management support, including face-to-face health coaching, a comprehensive online coaching platform and all the training and supervision needed to establish a high quality supported self-management service.

*People have kindly agreed to share their stories but names (and other identifying details, where appropriate) have been changed for privacy purposes. Note to participants:  if you would like us to make an amendment to your story for privacy or accuracy purposes, please contact your coach via the relevant service. Photographs courtesy of John Birdsall Social Issues Picture Library.

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